Learn how to be truly nice to yourself.

How often does your mind bully you, attacking you with the assumption that whatever you’re doing is wrong? More than that, how deep runs the belief that YOU are wrong?

This seminar teaches the two statements that will unravel your inner critic at the deepest level. You’ll leave with a lasting understanding of what’s really happening when your mind attacks, and how to respond so it never hurts you again.

This is perhaps the most “instant results” class I will ever teach, as once you understand the psychological roots of the inner critic and its role in your life, most, if not all, of its bite disappears. It then becomes very easy to change the habit of thinking negatively about yourself into habits that allow your inner coach and inner cheerleader to shine.

Wouldn’t it be nice to experience a meaningful difference, one that makes daily life more enjoyable and larger goals more achievable? Learn how to harness the power of the inner critic so it becomes your friend and ally.

Featuring free mini-readings at the end!

When: Saturday, April 29th, 12:30pm – 2:30pm

Where: Thrive Yoga and Wellness Center, 1107 7th St., Oregon City, Oregon 97045

Cost: $30

You can pay at the door or online here.

COVID safety: Masks are optional. Attendees are requested to be vaccinated or have a negative COVID test within the last 24 hours.