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20 (In-Depth) Tips to Make Life Easier

  • Emotions have a 90-second life span without thoughts to sustain them.
  • Relaxing your eyes dissolves your mind’s ability to perceive things as problems.
  • Working easier is a viable and far more effective alternative to working harder.

These are just some of the insights offered in this e-book, with depth and detail for how to apply them in your day to day life. Learn how to navigate thoughts and emotions, productively heal from trauma, get things done without stress, and realize just a little bit more of your true potential.