Restorative Movement, Mindful Eating Workshop
Step into an afternoon designed to help you soften, unwind, and come home to yourself. Mind-Body Restoration is a nourishing 4-hour immersion that invites you to reconnect with your body through gentle restorative movement, somatic awareness, and mindful eating.
You’ll explore what it means to listen to your body’s wisdom — not to fix or fight it, but to truly partner with it. Through this experience, you’ll learn to release long-held tension, awaken your
natural vitality, and restore a deep sense of ease and harmony within.
Whether you’re healing from chronic stress, navigating a complicated relationship
with food or body, or simply longing for renewal, this workshop offers space to rest,
reset, and realign with your innate wholeness.
In this special 4-hour workshop we will:
* Learn how to listen to and respond to discomfort in the body so it unwinds chronic tension patterns, using movements from Somatic Re-Education Therapy (effective for both chronic and acute pain).
Note: This involves movement practices on a yoga mat, a mat will be provided if needed. Please wear comfortable clothes.
* Practice Mindful Eating, a way of engaging with food that feeds the parts inside that are starving. This can help heal eating disorders and reclaim food as a source of nourishment and joy.
Artisan chocolates will be provided for this practice, please mark on your registration if you have any food allergies or concerns for us to be aware of.
* Restore and balance the mind-body system, so the body becomes a source of ease and pleasure as it’s intended.
When you restore the mind-body connection, a base level of tension releases and all aspects of life become easier. Come, discover what’s possible when your physicality becomes a source of joy in your life.
About the Presenter: In addition to her intuitive work, Jewel Marin is a Professional Counselor Associate and is in the process of earning her license. As a counselor she specializes in trauma and the associated mind-body disconnection. Previously, she earned her massage license in 2005. In 2007 she was introduced to Somatic Re-Education Therapy, a form of bodywork which enables the body to self-heal chronic and acute muscle and joint pain.
In 2009 she experienced a psychic awakening that led her to train intensively under advanced spiritual teachers. This experience gave her a new, integrated understanding of the mind-body system as a path to enlightenment.
This workshop combines her training in counseling, bodywork, and spirituality to undo the anxiety and sense of powerlessness that comes from feeling unsafe in your body. When you feel at home and supported on the inside, you become stronger and more capable on the outside.
**Features readings at the end that include energy healing.**
When: Saturday, November 22nd, 12:30pm – 4:30pm
Where: Thrive Yoga and Wellness Center, 1107 7th Street, Oregon City OR 97045
Cost: $111.
Artisan chocolates will be provided during the event to practice mindful eating. For this reason, advanced registration is required so we know how many people to expect and if there are any allergies or physical limitations to consider.
Please pay online here and fill out the associated form by November 20th to register for this event.*
*If you prefer not to pay online email jewel@bodyinsights.com to discuss alternative options.