Get unstuck and shift into your next level.
Meditation has always been important to me, and lately it’s been playing a greater role than ever. It seems natural and appropriate to share the experience. The below meditation focuses on “Om”, the sound of the heart Chakra. It is loosely translated as “I Am”, and opens the body to the experience of Oneness.
“What progress, you ask, have I made? I have begun to be a friend to myself.”
Hecato, Greek philosopher
Going into this year, for the first time in a long time, I found myself wanting to make New Year’s Resolutions. I felt I should eat healthier, watch less TV, and be more productive. In fact, the
“We are an impossibility in an impossible universe.”
― Ray Bradbury
A couple of years ago I was talking to a friend about our shared theories about enlightenment/God, the awakening consciousness of humanity, and my own unexplained psychic experiences. I half-jokingly said to him, “What do you do if it all turns out to be real?” A
“A good deed is never lost: he who sows courtesy reaps friendship;
and he who plants kindness gathers love.”
Basil
I attended a 5-day retreat (led by spiritual teacher Matt Kahn) that was one of the most powerful experiences of my life.There were 81 attendees, and from the moment I walked in I felt profoundly safe with all
“Every goal, every action, every thought, every feeling one experiences, whether it be consciously or unconsciously known, is an attempt to increase one’s level of peace of mind.”
Sydney Madwed
“What do I do?”
This is the thought we most often stumble over on the path to freedom. It’s an operation of the mind: we see something
“Pain is inevitable, suffering is optional.”
– Zen Aphorism
Several months ago I began “standing”. Standing is an exercise popular in internal martial arts for cultivating chi (energy) and self-discipline. You hold a stance and over time gravity begins to exert greater amounts of pressure on your legs. The discipline comes from maintaining your posture as
“What are the barriers that keep people from reaching anywhere near their real potential? The answer to that can be found in another question: Which is the most universal human characteristic: Fear or laziness?”
– Richard Linklater, Waking Life
Think of something you want in life. Not just want, crave. Something that’s felt elusive to you, that
“Be kind, for every person you meet is fighting a hard battle.”
John Watson
When I began my work I was fearful and vague. I didn’t really understand my gifts, but I shouted I did psychic bodywork to almost anyone I met, believing I had a duty or contract to help them. In a few remarkable
For those not yet familiar with the “Where the Hell is Matt?” series of videos, I am honored to introduce you. You can see more videos and catch up on all he’s up to at www.wherethehellismatt.com.
“Be yourself; everyone else is already taken.”
– Oscar Wilde
On a recent rainy Sunday afternoon, my friend called and suggested we take an impromptu trip to the ocean. It was one of those things we talked about doing but never quite got around to, and I surprised myself by how readily I said yes.
Once there
